You get to see what other people achieve. You're a taekwondo white belt!Ī good instructor will not put you in danger. There was never any expectation you would win. As long as your instructor is happy- compete as a white belt! If you lose?. Realize that everyone has points scored against them - it's part of the game.Īnd work out how you're going to win the next point.Īnd if you get a chance to compete in a taekwondo sparring competition?.Īnd take it as early as you can in your taekwondo journey. It's really common for beginner taekwondo students to get really angry when someone scores a point against them. Here's our taekwondo fitness training program if you want to try it. These exercises develop strength and speed in your legs and arms.Īnd you need to stretch so that you are supple enough to kick high. You also need to do strength training combined with ballistic exercises like jumping and clapping push-ups. This develops your overall fitness AND your ability to cope with short bursts of intense exercise. You need to do endurance distance running as well as hill sprints and interval training. To get fighting fit you need to do combinations of lots of different exercises to get all round body fitness. To be successful in taekwondo sparring you need to be fit. Here's one of our top taekwondo sparring tips. Then go re-engage in the bout with a clear head.
skip away from your opponent and watch them carefully while you calm yourself down. Or perhaps you can smile inside and shake your legs.Īnd then next time you are sparring and you feel the pressure mount. Maybe taking a deep but short breath in then a long breath out while you shake your shoulders will work for you. take some time to think about how you can best calm your mind. So one of our top taekwondo sparring tips is something you can do outside the dojang. This is usually when the mistakes happen and you lose the bout. Your brain has to cope with multiple signals and stresses and it's easy to get overwhelmed and panic. Are they taller or shorter than you? If they're shorter keep them out and take advantage of your long legs.Īnd if they're taller than you - you need to rely on your speed and footwork. You have to use your footwork to get the distance just right. Too close or too far out and you miss and waste effort. Start to learn where you can reach with a turning kick- and don't kick until you are at the right distance to make the point score. One of our top taekwondo sparring tips is that you need to start to understand your kicking distance. When beginners start tkd sparring they often kick in front of the opponent- their kicks don't reach the target. Start To Understand Your Kicking Distance And pay attention to every tiny detail.Ĥ. take your time, listen hard when your instructor teaches you footwork. So another of our great taekwondo sparring tips is. Learn to step forwards and backwards quickly and accurately.Īnd learn to move sideways in a balanced way. Learn to slide forwards and backwards keeping your weight on both feet and your body over your legs. but in taekwondo sparring what happens between your kicks is actually more important than kicks themselves. In taekwondo sparring (like in boxing) footwork really is the key. 'float like a butterfly sting like a bee' If you remember only one of our taekwondo sparring tips remember what Mohammed Ali said In reality it never seems to be as bad as you think it's going to be. Force yourself to get into the ring and do your best. is to decide that you will not let your fear beat you. It's very intimidating to go into a ring and face someone intent on kicking and punching you. Understand That Fear Is Normal - And Don't Let It Stand In Your Wayĭo top taekwondo competitors feel scared before a bout?.Įveryone feels fear in taekwondo sparring. If you start tkd sparring classes as a green belt and you've never done it before you can look a bit daft!Įspecially if you come up against lower grades who spar regularly!Ģ. but as a white or yellow belt - no-one expects anything of you!Īnd in a good martial arts school the instructor will not let anyone bully or over-power you.Ī good taekwondo instructor will put you against someone who will take care of you- very possibly a taekwondo black belt.Ī good teacher will then increase the pressure slowly as you show you can handle it. Start taekwondo sparring classes as soon as your instructor says you're ready. Taekwondo sparring tips,taekwondo sparring,taekwondo Start Sparring Early In Your Taekwondo Journey
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